Sharing your feelings is healthy. It is helpful. Finding words that match our emotions can take time. Sometimes we say things that we regret. We say things that we might not feel. That is okay if we keep trying. Talking. Sharing. Most people need to practice. Some families encourage thoughts and feelings. It can be learned. We all stumble and make mistakes. Practice really does help. Trusting that your feelings matter really helps. Sensing another cares how you feel really really helps. Here are some words that can help us find our feelings. Describe our feelings. Share our feelings better.