Happy Know

One of my BFF is Positive Psychology.  It is not fluffy think happy smile until it hurts rhetoric.  Positive Psychology is a science.  Happiness has been studied.  It has been tested.  Martin Seligman wanted to know what happy people know.  He asked then researched.  Do happy people do things different?  His findings make sense.  Science is shaking hands with truth.  Deep thinking made easy.  Living a meaningful life works.  Happy people know this.  Here are a few of the things happy people know.

Forgive.

Tell the truth.

Count blessings.

Be curious.

Enjoy moments.

Do not blame.

Seek learning.
Volunteer.

Dream & think big.

Listen to others.
Take a walk.

Ponder and pray.

Eat well